Jo Lilley

Through dance, sport and walking in nature I had always held a passion for movement and the benefits it brings to the mind, body and soul.  Along with an interest in alternative therapies this led me to Yoga and in 2013 I qualified to teach gaining the British Wheel of Yoga’s 500 hour Diploma.  I am also certified as a specialist teacher through Yoga Campus to teach yoga for stress, burnout and fatigue.

I fuse a flowing movement practice with breath work, relaxation, readings and nature imagery.