We meet once a month to enjoy mind-expanding conversations in a safe space with like-minded people. Come to ConsciousCafe to meet others and make friends.
The Power of Mantra
Date: Wednesday August 24th 5.30 – 7.30
This session is brought to you in conjunction with Canterbury yoga and is experiential but there will be time for discussion afterwards.
The yogis discovered how sound was a powerful way to raise consciousness and to focus the mind, and they used mantras and chants to do this. Nicholas Barrett will lead the session; he is a Yoga teacher at Tree of Yoga in Tunbridge Wells with 25 years experience of mantras and yoga. He will explain the power of mantras and chanting and we will do some breath work and pranayama together and then will experience for ourselves the joy of chanting and mantras. There will be time for discussion afterwards with refreshments.
There is no need to have had previous experience but just come with an open mind. Wear loose comfortable clothes and a cushion or block to sit on. Chairs will be provided as well.
Cost: £12 and is bookable by going to http://canterburyyoga.co.uk/timetable/
Then when the timetable comes up scroll down to August 24th and click on BOOK
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Email: firstname.lastname@example.org or 07711 830275 for more details