Yoga for Body,Mind and Spirit
5 day self development course
Sundays June 3rd July 1st August 12th September 2nd October 7th
10:00am to 4:30pm each day
Yoga philosophy knows we are not just the body and helps us to understand all the different layers of ourselves. Through this understanding and specific posture work combined with breathing, relaxation & meditation practices we can improve our physical & mental health.
Each day will concentrate on a different aspect of the 5 Koshas or sheaths of being that we are made up of. The koshas consist of a physical, a pranic, a mental, an emotional and a bliss sheath or layer. This Yoga philosophy will be experienced through specific practices. If you book the whole course you will receive a personal tutorial. Suitable for students with at least two years of experience of yoga.
Each day can be taken as a stand alone.
Teacher: Lina Newstead,
Cost: £40 per workshop if booking for 1 workshop
£220.00 for whole course which would include a personal tutorial.
If you are a BWY teacher these workshops acquire 5 IST points per day.
To book & more details on course content contact:
email@example.com 01732 864465 or 07799 162443
Sunday August 12th 10.00 – 4.30
The Mental and Emotional body
This is the third of 5 days on the Koshas, and is all about the mind & emotions that affect the body. It is not necessary to have attended the previous days. We will be looking at ways to keep the mind well
You will hear about the latest research about how Yoga & meditation can have a dramatic effect on your mind/body. You will learn specific Yoga practices to enhance mental well being.
The day will also include two practical asana sessions as well as deep relaxation, pranayama & meditation.
Although part of the series described above this day can be taken as a stand alone workshop
Lina has been practising Yoga since 1975, gaining experience with Yoga teachers from many different traditions. She has taught Yoga to adults, children, pregnant women, the elderly and to students with special needs such as MS. She is a BWY Foundation Course & Diploma course tutor. She also teaches private classes, retreats & monthly meditation days at a Quaker Healing Centre in Surrey.
SUMMER YOGA MORNING
✪ Sunday 29th July
Going with the Slow Flow
9.30am – 1.30pm
with Karin van Maanen
Please email firstname.lastname@example.org to book
A sun & summer-inspired practice exploring different ways of working gently with flowing movement and longer, restorative and yin-yoga style stretching postures to enjoy and appreciate the benefits of warmth in our bodies (and hopefully around us, if the weather co-operates). Cost £28
Saturday July 21st 10.00 – 4.30
A Journey to balance and stillness
A day of yoga, pranayama, meditation and relaxation with Joanna Fiakkas.
For bookings/queries contact:-
email@example.com phone 07932 761237
Friday August 17th
Hara healing exercises
6.30 – 8.30.
Talk and practical workshop to be followed by discussion over a shared meal. This evening will be of special interest to yoga teachers wanting to develop their skills.
Our guest Speaker is Charles Lambrou who is a healer, writer and therapist. He has developed some exercises which he calls Hara healing exercises and he has been traveling internationally and teaching these exercises to different groups. Many yoga teachers have trained with him to become Hara health coaches. Check out the website for more information www.harahealthexercises.com
He will also be telling us about the magical retreat he is organising in Goa Feb 17th – March 2nd 2019
There will be early morning yoga with Cora Kemball-Cook and evening sessions of Qigong, Hara healing and meditation with Charles. Further information on the website http://www.harahealthexercises.com/goa-india-holiday/