Hidden Language of Yoga
Swami Sukhananda is coming to Canterbury Yoga Studio. Her March visit gives us a special opportunity to explore the ancient practices of yoga, offered by a senior teacher from Yasodhara Ashram. These workshops will help you go deeper into your practices and explore ways of applying the clarity and calm that comes with deepening practice in your daily life.
Saturday 3 March 2018 10am to 1pm
Experience the Hidden Language of Hatha Yoga
The practice can go far beyond a series of stretching, relaxing and strengthening physical exercises. This meditative style of Hatha Yoga leads to peace of body, mind and heart. Discover this wonderful approach to practice to give greater awareness and acceptance (open to all levels)
Saturday 3rd March 2018 2-5pm
Meditation and Relaxation
Slow down and take your practice to another level through practices of visualisation, breathing, meditation, mind watch and relaxation. Emerge refreshed and energised.
Cost for each session is £28 or £50 for the day
Contact : firstname.lastname@example.org or 07595669206
Wear comfortable clothing and bring a pen and journal for reflection.
Working with Swami Sukhananda is an opportunity to go deeper into your practice, to emerge shining with fresh insights and inspiration.
The Spirit of Yoga – Workshops in 2018
10:00am to 4:00pm each day
Offering you the opportunity to explore a yoga topic in depth with a small group of like-minded people and highly qualified yoga teachers. The topics chosen are not usually taught in-depth in weekly classes, but can significantly deepen your practice and experience of yoga.
Teachers: Lina Newstead, Antonia Boyle, Ginny Kempster, Julie Page, Emily Foulkes and Jane Staffieri
Cost: £40 per workshop if booking for 1 workshop
£35 per workshop if booking for 2 or more
Neuro Linguistic programming to revitalise your Yoga Sat February 24th with Antonia Boyle
Learn new techniques and ways to use NLP to develop your yoga to another level.
You will be able to try a number of interesting exercises using some simple techniques based on NLP principles which will enable you to perform the yoga poses with more ease. You will also discover new ways to find an inner stillness and meditate using some NLP techniques.
Exploring the Yoga perspective on Time through Meditation Sat March 17th with Lina Newstead
We all seem so short of time nowadays in busy lives. Our concept of time can be changed to make us calmer & yet able to fit everything in. Learn how looking at time from a new perspective through meditation & other practices can make time work better for you. The day will include movement & breathing practices.Suitable for all
An exciting selection of workshops all designed to enable you to progress and deepen your yoga practice from experienced tutors in a lovely relaxing setting
The sound of Yoga Sunday April 8th with Julie Page, Emily Foulkes and Jane Staffieri
Hot drinks and biscuits are provided, bring some vegetarian food to share for lunch.
2018 Spirit of Yoga Tutor
Antonia is an experienced yoga teacher who discovered Neuro-linguistic programming 30 years ago and realised that much of its teaching could help to enhance our own practice of yoga and meditation. The day will be an introduction to some of the principles of NLP and will be suitable for both yoga teachers and students of yoga. Antonia promises that not only will the day be fun but will give you lots of practical ideas to take away and to help improve your own yoga and/or your teaching.
Lina has been practising Yoga since 1975, gaining experience with Yoga teachers from many different traditions. She has taught Yoga to adults, children, pregnant women, the elderly and to students with special needs such as MS. She is a BWY Foundation Course & Diploma course tutor. She also teaches private classes, retreats & monthly meditation days at a Quaker Healing Centre in Surrey.
We all seem so short of time nowadays in our busy lives. Our concept of time can be changed to make us calmer & yet able to fit everything in. Learn how looking at time from a new perspective through meditation & other practices can make time work better for you. The day will include some movement & breathing practices.
Julie is a local BWY yoga teacher who has been teaching since 1999 and teaches a gentle eclectic mix of practices suitable for all levels.
Jane Staffieri and Emily Foulkes are both musicians with a passion for the healing power of sound. They run “Sounds like Healing” in Cornwall and offer a range of services which focus on the healing benefits of voice, breath movement, music and sound. This will be a restorative journey through the chakras using gentle movement and sound, culminating in a nurturing and wonderfully relaxing Sound Bath accompanied with the healing power of Reiki
Cost: £40 per workshop if booking for 1 workshop OR £35 if booking for 2 or more
If you are a BWY teacher these workshops acquire 5 IST points per day.
Full details of each day and booking from Cora 07711 830 275 email@example.com