Yoga for Body,Mind and Spirit
5 day self development course
Sundays June 3rd July 1st August 12th September 2nd October 7th
10:00am to 4:30pm each day
Yoga philosophy knows we are not just the body and helps us to understand all the different layers of ourselves. Through this understanding and specific posture work combined with breathing, relaxation & meditation practices we can improve our physical & mental health.
Each day will concentrate on a different aspect of the 5 Koshas or sheaths of being that we are made up of. The koshas consist of a physical, a pranic, a mental, an emotional and a bliss sheath or layer. This Yoga philosophy will be experienced through specific practices. If you book the whole course you will receive a personal tutorial. Suitable for students with at least two years of experience of yoga.
Each day can be taken as a stand alone.
Teacher: Lina Newstead,
Cost: £40 per workshop if booking for 1 workshop
£220.00 for whole course which would include a personal tutorial.
If you are a BWY teacher these workshops acquire 5 IST points per day.
To book & more details on course content contact:
firstname.lastname@example.org 01732 864465 or 07799 162443
Lina has been practising Yoga since 1975, gaining experience with Yoga teachers from many different traditions. She has taught Yoga to adults, children, pregnant women, the elderly and to students with special needs such as MS. She is a BWY Foundation Course & Diploma course tutor. She also teaches private classes, retreats & monthly meditation days at a Quaker Healing Centre in Surrey.
Friday 1st June 2.30 – 5.00
Here are the benefits of this type of Yoga
- Relieves chronic stress & fatigue
- Releases muscle tension
- Allows breath to become deeper & more efficient
- The mind relaxes
Tutor: Lina Newstead
To book: contact Lina on email@example.com 01732 864465 07799162443
SUMMER YOGA MORNINGS
9.30am – 1.30pm
with Karin van Maanen
£28 each or £50 for both
Please email firstname.lastname@example.org to book
✪ Sunday 24th June
Midsummer yoga practice on the theme of using light imagery in breathing and meditation practice and embodying lightness in asana, inspired by Karin’s embodiment explorations and Scaravelli-inspired yoga.
✪ Sunday 29th July
A sun & summer-inspired practice exploring different ways of working gently with flowing movement and longer, restorative and yin-yoga style stretching postures to enjoy and appreciate the benefits of warmth in our bodies (and hopefully around us, if the weather co-operates).
with Swami Shantamurti of the Bihar School of Yoga
The journey to fulfill your heart’s desire.
This workshop is an opportunity to get a deeper understanding and experience of the ancient yoga science of Sankalpa and the power of positive affirmation. The programme will be presented through the integrated yoga practices of asana, pranayama, mudra,bandha and tantric meditation techniques. Book with Shanta 07581 059882 Cost £40.00 (reserve your place with a £10.00 non returnable deposit)