Events - Canterbury Yoga

Yoga classes for all levels of ability
in a purpose built studio

Events

Summer Yoga Timetable 2018

New to Canterbury Yoga

Thursday evenings 7.15 – 8.45

Introducing Nadia Menichetti from Italy

Quantum awakening with Singing bowls in The Yoga Room in Highfield House

Accelerate your evolution, let go of old conditioning memories and awaken your true essence through the sound vibrations of Tibetan singing bowls, crystal bowls, vocal tones and the language of the soul. Open yourself up to a new state of being.

Nadia Menichetti is a sensitive healer who  has spent many years studying the mysteries of the universe and quantum theory, she uses the power of sound to heal and awaken mind and body. These sessions will be in small groups so booking is essential.

Cost is £10.00

To book  or inquire further  contact  Nadia 07564 983415 – ima.puntodiluce@gmail.com

 Yoga for Body,Mind and Spirit

5 day self development course

Sundays June 3rd July 1st  August 12th September 2nd   October 7th

 

10:00am to 4:30pm each day

Yoga philosophy knows we are not just the body and helps us to understand all the different layers of ourselves.  Through this understanding and specific posture work combined with breathing, relaxation & meditation practices we can improve our physical & mental health.

Each day will concentrate on a different aspect of the 5 Koshas or sheaths of being that we are made up of. The koshas consist of a physical, a pranic, a mental, an emotional and a bliss sheath or layer.  This Yoga philosophy will be experienced through specific practices.  If you book the whole course you will receive a personal tutorial. Suitable for students with at least two years of experience of yoga.

Each day can be taken as a stand alone.

Teacher:    Lina Newstead,

Cost:         £40 per workshop if booking for 1 workshop

                  £220.00 for whole course which would  include a personal tutorial.

If you are a BWY teacher these workshops acquire 5 IST points per day.

To book & more details on course content contact:

linanewstead@talktalk.net 01732 864465 or 07799 162443

 

Although part of the series described above this day can be taken as a stand alone workshop

Lina Newstead

Lina has been practising Yoga since 1975, gaining experience with Yoga teachers from many different traditions.  She has taught Yoga to adults, children, pregnant women, the elderly and to students with special needs such as MS. She is a BWY Foundation Course & Diploma course tutor.  She also teaches private classes, retreats & monthly meditation days at a Quaker Healing Centre in Surrey.

 

Workshops with Charles Lambrou

Charles is a healer, meditation teacher and author of the transformational book “The

Alchemist’s Way.”  He Lives in India and teaches internationally.

Charles’ fusion of meditation, tantra, qigong, Hara Yoga, breath work and movement for a

healthy mind, body and spirit started in the 1990s, he has studied with masters in India and

Japan.

Sunday    September     30th     10.00 —  5.00   pm

Activating  Hara

Discover a simple practice for restoring, balancing and invigorating your body, mind

and soul.

Hara draws on the Ancient Wisdom preserved within the Mysteries from the Japanese and

Taoist masters whilst integrating the latest modern understandings from the fields of

traumatology, psychology and neurobiology.

As we explore and clear energy blockages we become more intimate with this vast energy

source and our lives change in fundamental ways: we become more grounded and we feel

more stable and secure.

For more information go to www.harahealthexercises.com

Cost:  £70.00 or  £50.00 if booked  by  Sept 15th

Saturday     November      17th  10.00   -4.00

Three  Steps —De-stress  and  connect

The three steps is a technique that will deepen your meditation, help you becoming

embodied  and shift long standing difficult patterns of emotion, behaviour and thinking. It is

a simple yet powerful way of working with the nervous system and experience the body’s

self-regulating forces in action. Self-regulation is the key to health, wellbeing and to healing

the symptoms of stress, so you can become aware of the stillness and silence within.

Cost £70.00  or £50.00  if booked   by November   3rd

For both days wear loose comfortable clothes and bring a yoga mat and blanket.

Bring your own packed lunch but tea and coffee will be provided.

Booking with Cora Kemball-Cook   corakc@hotmail.com or Tel: 07711 830275

Magical Retreat in Goa

 Feb 17th – March 2nd 2019

There will be early morning yoga with Cora Kemball-Cook and evening sessions of Qigong, Hara healing and meditation with Charles Lambrou . Further information on the website http://www.harahealthexercises.com/goa-india-holiday/

 

 Sunday November 25th  10.00 – 4.30

A Journey to balance and stillness
A day of yoga, pranayama, meditation and relaxation with Joanna Fiakkas.
For bookings/queries contact:-

  joanna.fiakkas@hotmail.com  phone 07932 761237

 

Saturday December 1st 10.00 – 4.00

Practice, Perception and Patience

with Peter Blackaby

 

Perception is a key aspect to the practice of yoga, and the interpretation of what we perceive can have a strong influence on how we feel in the world. We may unconsciously overlay a psychological value to a physical perception, and this is often useful. A feeling of excitement that accompanies the perception of a racing heart, faster breathing and tensing muscles is quite appropriate; but a feeling of fear at the mention of the word head-balance might not be so useful.

This workshop will be exploring the possibility that we sometimes put the wrong psychological value on a neutral physical experience. As we learn to distinguish the difference between simple physical sensation and historical psychological values we start to gain some insight into why we respond to life in the way that we do.

Peter is a popular yoga teacher and author of the book Intelligent Yoga who will share his deep knowledge of anatomy and physiology and encourages us to foster a spirit of enquiry into how our practice feels. These sessions are most suited to teachers and long term students as Peter will be encouraging you to look at theory as well as practice.

Bring your usual yoga equipment and vegetarian food to share. Hot drinks will be provided.

Cost is £50.00

Cheques payable to C. Kemball-Cook or contact for details of BACS payment

Email to confirm you are coming to corakc@hotmail.com or 07711 830275